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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Brown Rice & Cherry Tomato Cooked Salad

Delicious and healthy.

Ingredients

Directions

  1. In a pan, heat olive oil. Add finely chopped garlic and sliced onions to oil. Cook onion and garlic until golden.
  2. Slice cherry tomatoes in half and add them, along with thyme and crushed red pepper flakes.
  3. Add cooked brown rice and stir-fry for a few 1-2 minutes. Serve.
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Nutrition summary:

There are 257 calories in 1 serving of Brown Rice & Cherry Tomato Cooked Salad.
Calorie break-down: 50% fat, 44% carbs, 6% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 133
Calories 256
 
% Daily Values*
Total Fat 14.74g 23%
  Saturated Fat 2.138g 11%
  Polyunsaturated Fat 1.97g  
  Monounsaturated Fat 10.217g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 80mg  
Total Carbohydrate 28.82g 10%
  Dietary Fiber 3.2g 13%
  Sugars 3.9g  
Protein 3.68g  
 
Vitamin A 19% Vitamin C 31%
Calcium 5% Iron 12%
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (50%)
 
Protein (6%)
* Based on a RDI of 2000 calories