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6 servings
Prep Time:
1 hr
Meal Type:
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating
by dee

Pumpkin and Spinach Salad with a Curry Dressing

Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.



  1. Preheat oven to 375° F (200° C).
  2. Place pumpkin in an ovenproof dish. Spray with olive oil and bake for 20 minutes.
  3. Add Spanish onion and bake for a further 30 minutes until pumpkin is golden brown. Set aside and allow to cool.
  4. Arrange spinach, pumpkin and onion on a platter. Whisk salad dressing ingredients. Pour over salad and toss.
  5. Sprinkle with almonds just before serving.
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Take out nuts
30 Dec 06 by member: margie
I think this is a wonderful salad for Atkins OWL level 3 and beyond. I would replace the brown sugar though as we shouldn't be having sugar on Atkins. Not sure what would be an acceptable substitute to get the same flavor in the dressing.


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Nutrition summary:

There are 144 calories in 1 serving of Pumpkin and Spinach Salad with a Curry Dressing.
Calorie break-down: 59% fat, 31% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 91
Calories 144
% Daily Values*
Total Fat 10.06g 15%
  Saturated Fat 1.087g 5%
  Polyunsaturated Fat 1.824g  
  Monounsaturated Fat 6.699g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 445mg  
Total Carbohydrate 11.68g 4%
  Dietary Fiber 2.6g 10%
  Sugars 5.67g  
Protein 3.91g  
Vitamin A 719% Vitamin C 142%
Calcium 47% Iron 67%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (59%)
Protein (10%)
* Based on a RDI of 2000 calories