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Yields:
6 servings
Meal Types:
Salads and Salad Dressings
Desserts
Snacks
Rating:
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Fruit Salad with Honey Lime Dressing

Mixed fruit salad with a honey lime dressing and pound cake croutons.

Ingredients

Directions

  1. Squeeze orange and lemon juice in a large bowl. Cut apple, banana, kiwi, melon into cubes and place in bowl covering in juice.
  2. Add the remaining fruit with the juices, cover the bowl and refrigerate at least 2 hours.
  3. Whisk honey and lime juice until smooth in a medium bowl.
  4. Mix thoroughly before serving.
  5. To make pound cake croutons, pre-heat oven to 350 °F (175 °C).
  6. With long sharp knife, slice angelfood cake into cubes. Bake 12 minutes turning twice until golden.
  7. Melt butter in a large skillet over medium heat. Stir in mint then add toasted angelfood cake. Sauté 1-2 minutes or until golden.
  8. Spoon into serving bowls, drizzle with dressing, top with croutons.
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Nutrition summary:

There are 253 calories in 1 serving of Fruit Salad with Honey Lime Dressing.
Calorie break-down: 5% fat, 89% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 14
Calories 253
 
% Daily Values*
Total Fat 1.6g 2%
  Saturated Fat 0.379g 2%
  Polyunsaturated Fat 0.727g  
  Monounsaturated Fat 0.321g  
Cholesterol 0mg 0%
Sodium 306mg 13%
Potassium 442mg  
Total Carbohydrate 60.01g 20%
  Dietary Fiber 3.5g 14%
  Sugars 29.89g  
Protein 3.61g  
 
Vitamin A 18% Vitamin C 101%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
Carbohydrates, 60.01g (89%) Fat, 1.6g (5%) Protein, 3.61g (6%)
* Based on a RDI of 2000 calories