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Yields:
2 servings
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pasta Salad with Tuna & Sweet Corn

Very flavorful and really great for lunch.

Ingredients

Directions

  1. Cook the pasta in boiling water according to the instructions on the package.
  2. Mix together the ingredients for the dressing, light mayonnaise, lemon juice, and light olive oil.
  3. Mix the cooked pasta together with the tuna, sweet corn, tomatoes, and green onion, and toss in the dressing.
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Reviews 
This is a very tasty lunch for me. Especially if I am totally in the mood for noodles. One of my weaknesses.
13 May 08 by member: Albright777
I love this recipe, i have to admit, i added carrots, peas and a lil of chopped onions but ommited the olive oil, and the flavor it was incredible, this have become one of my fav dish.
01 Jun 11 by member: ahtram25

     
 

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Nutrition summary:

There are 283 calories in 1 serving of Pasta Salad with Tuna & Sweet Corn.
Calorie break-down: 26% fat, 48% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 78
Calories 283
 
% Daily Values*
Total Fat 8.68g 13%
  Saturated Fat 1.412g 7%
  Polyunsaturated Fat 3.64g  
  Monounsaturated Fat 3.172g  
Cholesterol 20mg 7%
Sodium 369mg 15%
Potassium 698mg  
Total Carbohydrate 35.58g 12%
  Dietary Fiber 3g 12%
  Sugars 6.38g  
Protein 19.44g  
 
Vitamin A 33% Vitamin C 46%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (26%)
 
Protein (26%)
Carbohydrates, 35.58g (48%) Fat, 8.68g (26%) Protein, 19.44g (26%)
* Based on a RDI of 2000 calories