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Yields:
1 serving
Meal Type:
Salads and Salad Dressings
Rating:
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Shaved Fennel Salad with Seared Tuna and Parmesan

Sauteed tuna in a delicious fennel flavored salad.

Ingredients

Directions

  1. To make salad, mix fennel, oil, lemon juice, thyme, parsley and parmesan cheese.
  2. Set aside in cool place.
  3. To make tuna, sprinkle salt and peppercorns on tuna.
  4. Place a sauté pan on high heat and add olive oil. Place tuna in pan and allow to cook 30 seconds or 1 minute per side.
  5. Remove from pan and slice into 5 pieces.
  6. Place fennel salad on flat plate and place slices of tuna in center of salad. Serve immediately.
  7. Note: based on recipe from the South Beach Cookbook.
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Nutrition summary:

There are 319 calories in 1 serving of Shaved Fennel Salad with Seared Tuna and Parmesan.
Calorie break-down: 31% fat, 28% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 103
Calories 319
 
% Daily Values*
Total Fat 11.39g 18%
  Saturated Fat 2.994g 15%
  Polyunsaturated Fat 1.223g  
  Monounsaturated Fat 6.014g  
Cholesterol 60mg 20%
Sodium 902mg 38%
Potassium 1596mg  
Total Carbohydrate 23.07g 8%
  Dietary Fiber 9.2g 37%
  Sugars 0.49g  
Protein 34.09g  
 
Vitamin A 9% Vitamin C 63%
Calcium 27% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (31%)
 
Protein (41%)
Carbohydrates, 23.07g (28%) Fat, 11.39g (31%) Protein, 34.09g (41%)
* Based on a RDI of 2000 calories