Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Spicy food lovers will absolutely adore this stylish zucchini soup.
Ingredients
Directions
- Chop up jalapenos, onion and zucchini into quarters.
- In a pot, add the butter and the ingredients in step one.
- Fry together until butter melts and zucchini gets soft on the outside (but not too soft).
- Add water, then add garlic powder and salt. Bring to a boil.
- Once boiling, blend mixture along with cilantro in a blender.
- Blend thoroughly and serve alone or with crackers. Enjoy!
143 members have added this recipe to their cookbook.
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 Reviews
You can always substitute the butter with a lighter option!
23 Feb 09 by member: Twinsplus1
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I like to use "Better Than Bullion" Vegetable broth instead of just water, fresh garlic cloves, and scallions instead of an onion. When I serve it, I add a dalop of fat free sour cream and a sprinkle of cilantro. Turns out delicious.
24 Sep 11 by member: JENNIH76
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This dish is AMAZING!!! I used chicken broth instead of water and added in some heavy cream and cream cheese to give it more of a creamy texture!! I made it for dinner last night and the was barely enough for left overs today.
27 Apr 12 by member: cherylannc
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Nutrition summary:
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There are 112 calories in 1 serving of Spicy Zucchini Soup. |
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Calorie break-down: 54% fat, 35% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 67
Calories 112
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| % Daily Values* |
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Total Fat
7.43g
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11% |
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Saturated Fat
4.463g
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22% |
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Polyunsaturated Fat
0.453g
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Monounsaturated Fat
1.881g
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Cholesterol
18mg
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6% |
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Sodium
1430mg
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60% |
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Potassium
681mg
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Total Carbohydrate
10.89g
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4% |
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Dietary Fiber
3.3g
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13% |
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Sugars
5.05g
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Protein
3.39g
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| Vitamin A
13% |
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Vitamin C
72% |
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| Calcium
6% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (54%)
Protein (11%)
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* Based on a RDI of 2000 calories
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