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Yields:
1 serving
Prep Time:
10 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing

This is a filling and flavorful salad that looks bright and beautiful on the table.

Ingredients

Directions

  1. One day ahead; roast beets. Quarter beets and bake for 1 hour on 350 °F (175 °C) heat or until a fork goes in easily. Cover, store in refrigerator.
  2. Dressing; to taste, finely mince garlic and mash with a pinch of salt in a mortar and pestle (if you have one). Add a splash of balsamic vinegar and plain Greek yogurt. Mix well and store in refrigerator.
  3. Put almonds in a bag and smash with a hammer. (Cooking with hammers is fun!)
  4. Slice apple.
  5. Add all ingredients and dressing to a bowl and mix well.
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Reviews 
This looks yummy.
21 Oct 10 by member: Nikita 007
Absolutely heavenly!
08 Mar 11 by member: fridar

     
 

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Nutrition summary:

There are 257 calories in 1 serving of Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing.
Calorie break-down: 40% fat, 49% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 112
Calories 257
 
% Daily Values*
Total Fat 12.39g 19%
  Saturated Fat 2.394g 12%
  Polyunsaturated Fat 2.625g  
  Monounsaturated Fat 5.872g  
Cholesterol 11mg 4%
Sodium 409mg 17%
Potassium 579mg  
Total Carbohydrate 33.9g 11%
  Dietary Fiber 7g 28%
  Sugars 23.6g  
Protein 7.27g  
 
Vitamin A 191% Vitamin C 63%
Calcium 21% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (40%)
 
Protein (11%)
Carbohydrates, 33.9g (49%) Fat, 12.39g (40%) Protein, 7.27g (11%)
* Based on a RDI of 2000 calories