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Yields:
8 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli Salad with Sunflower Seeds and Raisins

A low fat vegetable salad.

Ingredients

Directions

  1. Combine broccoli, onion, raisins, and sunflower seeds in a medium bowl.
  2. In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended.
  3. Pour over broccoli mixture and toss to coat.
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Reviews 
This is a great salad that keeps you away from bacon . I have also made it with mandarin oranges instead of raisins. It was great so you can use whatever dry or other fruit you like.
22 Mar 08 by member: ranchwoman
oj is not for an A...substitute lemon juice or suitable from a list...there are many
30 May 09 by member: A For Life

     
 

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Nutrition summary:

There are 52 calories in 1 serving of Broccoli Salad with Sunflower Seeds and Raisins.
Calorie break-down: 41% fat, 42% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 52
 
% Daily Values*
Total Fat 2.6g 4%
  Saturated Fat 0.361g 2%
  Polyunsaturated Fat 1.572g  
  Monounsaturated Fat 0.509g  
Cholesterol 1mg 0%
Sodium 28mg 1%
Potassium 196mg  
Total Carbohydrate 6.07g 2%
  Dietary Fiber 0.6g 2%
  Sugars 2.29g  
Protein 2.38g  
 
Vitamin A 22% Vitamin C 59%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (41%)
 
Protein (17%)
Carbohydrates, 6.07g (42%) Fat, 2.6g (41%) Protein, 2.38g (17%)
* Based on a RDI of 2000 calories