	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Mirej

Start Weight:	(01 May 09) 158.0 lb
Current Weight:	(05 Sep 10) 133.5 lb
Goal Weight:	130.0 lb

following: Mirej's own diet
performance: Steady

Updating again...
I'm 24, happy and look better than ever before in my life.
My scale already showed 183 lbs (in 2007)... ewww.. yes... overweight! Then I lost about 25 lbs (in 2008) by trying different things, gym, eating less, etc... it worked but it took forever and I was never able to get to my goal, I stayed overweight!

So... in May 2009 I joined FS @ 158 lbs... I have changed my goal weight 3 times already, every time I accomplish my goal I challenge myself a little more. This time, I am looking to get toned & sexy looking, no more need to lose weight. This site has helped me to track my food intake by counting calories.

Currently I am going to the gym every second day and sometimes even more often. I am working out well and doing good. I am very motivated and going to gym is a must... if I don't go, something is missing and it's not good... I'm addicted to it! lol.. (which is not a bad thing)

°Where there is a will - there is a way°

If you wish to add me to your buddy's list - feel free to do so.
I am active on FS as much as I can be. I like to motivate others and get the same in return. There is never enough good tips and information, we always learn something new!

1st goal: 140 lbs - accomplished on Sept.6th 2009 (1 day before my b-day, nice gift to myself!!)

2nd goal: 135 lbs - November 4th 2009 °Achieved° (1 month in advance!!!)

3rd goal: 130 lbs - I wish to stay around this weight and maintain.

FatSecret member since: 01 May 09

Mirej's Weight History

view Mirej's complete history

Mirej's latest member challenges

FAB ABS- in search for the six pack!

status:	Completed
ended:	12 Apr 10
view progress

204

14 days of Flippin Fitness

status:	Completed
ended:	15 Oct 09
view progress

view all Mirej's challenges

Mirej's buddies

	information on diet The South Beach Diet
	buddies only

	glen on diet glen's own diet
	buddies only

	thecoach on diet thecoach's own diet
	last weighin: steady

	rnbigguy on diet Calorie Count
	last weighin: losing 2.0 lb a week

view all Mirej's buddies

Mirej's latest photos

Before (166lbs) Later (153lbs) Currently (144lbs)

in challenge
Cutey Booty Boot Camp- Be Bootilicous
4 comments

Before @ 180lbs... .. . Now @ 148lbs... .. .

in challenge
FAB ABS- Six Pack for Summertime!
2 comments

And... me again... about 2 weeks ago.

in challenge
No Excuses
no comments

This is me... a couple months ago ;)

in challenge
No Excuses
no comments

1 published recipe

Mirej's cookbook

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g

Tuna Vegetable Salad with Cheesy Dressing

A heavenly good low calorie tasty tuna salad.

view complete cookbook

Mirej's latest posts

weird things you see people do at the gym
There was this one guy... weirdo ... doing some exercises on the mat... and then he would get up, stretch and make some noises that sound like a sprinkler... I was laughing deep inside I had trouble finishig my exercise... what was that for?

posted 14 May 2010, 10:40

Frequency of Weigh-Ins: Everyday vs. Once a Week
I do weight myself every morning and record it on fs. I helps me a lot because I ''carry'' my weight on my mind and know if I went up 0.5lbs that I need to eat something lighter/less or exercise more. It would drive me nuts not to weight myself for a week (like during my vacation and I went up 6lbs and luckily went down 4.5lbs, 2 days later) I got shocked and decided that if I let myself go a little bit it could get too far! My weight can go up and down maximum 2lbs from one day to another, generally it fluctuates from 0.5 lbs to 1.0 lbs.

posted 19 Aug 2009, 09:27

Do you like bananas?
I just eat 2 of them today... they are high in calories and carbs, but it's better to have 2 bananas than a burger or something else!
I dont like them brown, they get too sweet and impossible to eat... I don't like them green either they are sour and too hard... just the yellow ones and branded ''Chikita'' they are the best ones, tender and yummi!

posted 06 Aug 2009, 12:07

Feedback Needed!
Starlitwolf, I am glad that the website came as a good source of information & help to you. We all learn new things daily Wink

Kep it up, hopefully you get far with your personnal goals!

posted 24 Jul 2009, 13:09

Feedback Needed!
ArielR, I would suggest maybe to go to gym and try doing the cardio on trademill and as you go increase the speed, without running. I am sorry to hear that you are unable to run because of your health, I hope you will not run and be careful.

As for the lost inches and fat %... Congrats!!! There is something in here for you, just hang in there, keep venting because we are here for that, someone will always read your posts and reply with a positive feedback and give you motivation to keep on going! Small steps are crucial and if you try to diet and exercise (do exercises that are ok for you no matter what it is) you will move down with your weight. It has to start going down if you discover what is right for your body and the only way to find that out is to keep on trying different things. Good luck to you and check-in every time that you need to do so!

posted 24 Jul 2009, 13:08

view all Mirej's posts

Mirej's journal

(7 comments)

25 August 2010

All seems to be getting in order! Weight wise and food wise... at work it is insanity, I have headaches every day and it's too busy. I haven't been to ...

on diet Mirej's own diet

(4 comments)

23 August 2010

Well, disciplined is the word. A smile is the facial expression =) And the lower weight on the scale is real happiness. If it continues this way, I will ...

on diet Mirej's own diet

view complete journal

Mirej's Recent Food & Exercise

	100 g Cake
	2 servings egg creations
	1/3 serving neilson milk
	Standing
	Desk Work
	Desk Work

view diet calendar

Mirej's Groups

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

view all Mirej's groups

Mirej's Recent Activity

Mirej's own activity

	updated their exercise diary.
	recorded a weigh in.
	recorded a weigh in.
	updated their food diary.

Mirej's Buddies

information commented on drd3775's journal.

Other Member Diet Recent Activity

	dhill84 joined challenge 8 to 10 Cups of Water a Day Challenge.
	torrose65 added ShelleyB64's Cheesy Cauliflower Au Gratin recipe to their cook book.
	thewaterballoonist updated their food diary.
	AGrayOne updated their exercise diary.
	JeremyDill updated their exercise diary.
	deepali recorded a weigh in.
	Jada Petsch and mumsmith7 are now buddies.
	chuck2 updated their food diary.