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Mirej

Start Weight:(01 May 09) 158.0 lb
Current Weight:(21 Nov 09) 133.5 lb
Goal Weight:130.0 lb
following: Mirej's own diet
performance: losing 2.9 lb a week

Updating again...
I'm 24, happy and look better than ever before in my life.
My scale already showed 183 lbs (in 2007)... ewww.. yes... overweight! Then I lost about 25 lbs (in 2008) by trying different things, gym, eating less, etc... it worked but it took forever and I was never able to get to my goal, I stayed overweight!

So... in May 2009 I joined FS @ 158 lbs... I since watched my diet, exercised regularly and lost quite fast the first 15 lbs... I have changed my goal weight to 135 lbs on Sept. 1st & will try to get as close as possible to that number. I give myself time and no pressure, I have until the end of this year and would like to maintain a healthy weight just under 140 lbs. I am not trying to get skinny - but fit, healthy and sexy looking... which is all almost accomplished! This site has helped me big time to track my food intake by counting calories. So far so good!

°Where there is a will - there is a way°

If you wish to add me to your buddy's list - feel free to do so.
I am a very active person online, I like to motivate others and get the same in return. There is never enough good tips and information, we always learn something new!


1st goal: 140 lbs - accomplished on Sept.6th 2009 (1 day before my b-day, nice gift to myself!!)
2nd goal of 135 lbs - November 4th 2009 °Achieved° (1 month in advance!!!)
Next Goal is 130 lbs... no pressure, goal is to maintain 130 lbs once reached!
FatSecret member since: 01 May 09

Mirej's Weight History


view Mirej's complete history

Mirej's latest member challenges

207
   14 days of Flippin Fitness
status: Completed
ended: 15 Oct 09
view progress
  
  
46
   Awesome Arms 5- Tight and toned!
status: Completed
ended: 27 Jul 09
view progress
  
view all Mirej's challenges

Mirej's buddies

perra_flaca
on diet Calorie Count
not sharing weight
 
DReno
on diet DReno's own diet
last weighin: losing 1.2 lb a week Down
beets_yum
on diet Weight Watchers
last weighin: gaining 3.5 lb a week Up
 
ShortRound
on diet Littlewoman's own diet
last weighin: steady Steady
view all Mirej's buddies

Mirej's latest photos



Before (166lbs) Later (153lbs) Currently (144lbs)
in challenge
Cutey Booty Boot Camp- Be Bootilicous
4 comments

Before @ 180lbs... .. . Now @ 148lbs... .. .
in challenge
FAB ABS- Six Pack for Summertime!
2 comments

And... me again... about 2 weeks ago.
in challenge
No Excuses
no comments

This is me... a couple months ago ;)
in challenge
No Excuses
no comments
 


Mirej's cookbook

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
view complete cookbook


Mirej's latest posts

Frequency of Weigh-Ins: Everyday vs. Once a Week
I do weight myself every morning and record it on fs. I helps me a lot because I ''carry'' my weight on my mind and know if I went up 0.5lbs that I need to eat something lighter/less or exercise more. It would drive me nuts not to weight myself for a week (like during my vacation and I went up 6lbs and luckily went down 4.5lbs, 2 days later) I got shocked and decided that if I let myself go a little bit it could get too far! My weight can go up and down maximum 2lbs from one day to another, generally it fluctuates from 0.5 lbs to 1.0 lbs.
posted 19 Aug 2009, 09:27
Do you like bananas?
I just eat 2 of them today... they are high in calories and carbs, but it's better to have 2 bananas than a burger or something else!
I dont like them brown, they get too sweet and impossible to eat... I don't like them green either they are sour and too hard... just the yellow ones and branded ''Chikita'' they are the best ones, tender and yummi!
posted 06 Aug 2009, 12:07
Feedback Needed!
Starlitwolf, I am glad that the website came as a good source of information & help to you. We all learn new things daily Wink
Kep it up, hopefully you get far with your personnal goals!
posted 24 Jul 2009, 13:09
Feedback Needed!
ArielR, I would suggest maybe to go to gym and try doing the cardio on trademill and as you go increase the speed, without running. I am sorry to hear that you are unable to run because of your health, I hope you will not run and be careful.

As for the lost inches and fat %... Congrats!!! There is something in here for you, just hang in there, keep venting because we are here for that, someone will always read your posts and reply with a positive feedback and give you motivation to keep on going! Small steps are crucial and if you try to diet and exercise (do exercises that are ok for you no matter what it is) you will move down with your weight. It has to start going down if you discover what is right for your body and the only way to find that out is to keep on trying different things. Good luck to you and check-in every time that you need to do so!
posted 24 Jul 2009, 13:08
Feedback Needed!
I know that for me, the calorie count and exercising on a daily basis helped. You have to combine or it won't work. I was going to gym having a personal trainer and eating whatever, weight loss was very poor... maybe 5 or 10lbs at most... and then when I would eat less and not exercise again there was no results. When I started doing both, eating healthier and smaller portions (normal portions) and exercising about 40mins every single day of the month (that exercise was 200 crunches and then adding some random exercises) and I lost since May 2009 what you see on my ticker... not too much, but still!
posted 16 Jul 2009, 14:20
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Mirej's journal

(6 comments)

19 November 2009

Well... unlike I thought I did go to gym yesterday. It was a bit later than usually but it was still some workout. Today the weight went up to 134 lbs... ...
on diet Mirej's own diet  
(2 comments)

18 November 2009

I'm not feeling the greatest these days... so yea... whatever, it's life, deal with it!!! I'm at my lowest weight ever today... lovely.. 133.5 lbs.. d ...
on diet Mirej's own diet  
view complete journal

Mirej's Recent Food & Exercise

  70 g chicken breast
  70 g White Rice
  2 servings fat free sour cream
  Exercise machine (moderate)
  Desk Work
  Desk Work
view diet calendar

Mirej's Groups

Goal Outfits (Motivation!)
A place to share our attire aspirations.
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!
view all Mirej's groups

Mirej's Recent Activity

Mirej's own activity

updated their food diary.
updated their exercise diary.
updated their exercise diary.
recorded a weigh in.

Mirej's Buddies

beets_yum recorded a journal entry.
ShortRound commented on HalfJapFightingAbura's journal.
nikkilefrancois updated their food diary.
ZAHANMA and Rachel14 are now buddies.

Other Member Diet Recent Activity

Ocean Tempest recorded a weigh in.
ALLIGOT recorded a weigh in.
Shariiif recorded a weigh in.
masina123 recorded a journal entry.
dogmouse recorded a weigh in.
bkisch recorded a weigh in.
gemini6582 updated their food diary.
Classact updated their food diary.
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