Mirej

Start Weight:(01 May 09) 158.0 lb
Current Weight:(01 Oct 12) 139.5 lb
Goal Weight:132.0 lb
following: Mirej's own diet
performance: losing 5.3 lb a week

Updating again...
I'm now 27, well just turned 27... feels old, but I feel quite good and in shape, much better shape than earlier in my life.

My scale already showed 183 lbs (in 2007)... ewww.. yes... overweight! Then I lost about 25 lbs (in 2008) by trying different things, gym, eating less, etc... it worked but it took forever and I was never able to get to my goal, I stayed overweight!

So... in May 2009 I joined FS @ 158 lbs... I have changed my goal weight 3 times already, every time I accomplish my goal I challenge myself a little more. This time, I am looking to get toned & sexy looking, no more need to lose weight. This site has helped me to track my food intake by counting calories.

Currently I am going to the gym every second day and sometimes even more often. I am working out well and doing good. I am very motivated and going to gym is a must... if I don't go, something is missing and it's not good... I'm addicted to it! lol.. (which is not a bad thing)

°Where there is a will - there is a way°

If you wish to add me to your buddy's list - feel free to do so.
I am active on FS as much as I can be. I like to motivate others and get the same in return. There is never enough good tips and information, we always learn something new!


1st goal: 140 lbs - accomplished on Sept.6th 2009 (1 day before my b-day, nice gift to myself!!)

2nd goal: 135 lbs - November 4th 2009 °Achieved° (1 month in advance!!!)

3rd goal: 132 lbs - I wish to stay around this weight and maintain, as I have built some muscle now (and my weight went up by a little) I do not want to look too skinny, just lean and muscular (not excessively of course!)

FatSecret member since: 01 May 09

Mirej's Weight History


Mirej's Latest Member Challenges

54
  FAB ABS- in search for the six pack!
status: Completed
ended: 12 Apr 10
view progress
 
  
198
  14 days of Flippin Fitness
status: Completed
ended: 15 Oct 09
view progress
 


Mirej's Buddies

DReno
not sharing weight
 
LThomas83
not sharing weight
glamp
not sharing weight
 
rnbigguy
last weighin: losing 0.8 lb a week Down

Mirej's Latest Photos



Before (166lbs) Later (153lbs) Currently (144lbs)
in challenge
Cutey Booty Boot Camp- Be Bootilicous
4 comments

Before @ 180lbs... .. . Now @ 148lbs... .. .
in challenge
FAB ABS- Six Pack for Summertime!
2 comments

And... me again... about 2 weeks ago.
in challenge
No Excuses
no comments

This is me... a couple months ago ;)
in challenge
No Excuses
no comments
 


Mirej's Cookbook

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
view complete cookbook

Mirej's Latest Posts

weird things you see people do at the gym
There was this one guy... weirdo ... doing some exercises on the mat... and then he would get up, stretch and make some noises that sound like a sprinkler... I was laughing deep inside I had trouble finishig my exercise... what was that for?
posted 14 May 2010, 10:40
Frequency of Weigh-Ins: Everyday vs. Once a Week
I do weight myself every morning and record it on fs. I helps me a lot because I ''carry'' my weight on my mind and know if I went up 0.5lbs that I need to eat something lighter/less or exercise more. It would drive me nuts not to weight myself for a week (like during my vacation and I went up 6lbs and luckily went down 4.5lbs, 2 days later) I got shocked and decided that if I let myself go a little bit it could get too far! My weight can go up and down maximum 2lbs from one day to another, generally it fluctuates from 0.5 lbs to 1.0 lbs.
posted 19 Aug 2009, 09:27
Do you like bananas?
I just eat 2 of them today... they are high in calories and carbs, but it's better to have 2 bananas than a burger or something else!
I dont like them brown, they get too sweet and impossible to eat... I don't like them green either they are sour and too hard... just the yellow ones and branded ''Chikita'' they are the best ones, tender and yummi!
posted 06 Aug 2009, 12:07
Feedback Needed!
Starlitwolf, I am glad that the website came as a good source of information & help to you. We all learn new things daily Wink
Kep it up, hopefully you get far with your personnal goals!
posted 24 Jul 2009, 13:09
Feedback Needed!
ArielR, I would suggest maybe to go to gym and try doing the cardio on trademill and as you go increase the speed, without running. I am sorry to hear that you are unable to run because of your health, I hope you will not run and be careful.

As for the lost inches and fat %... Congrats!!! There is something in here for you, just hang in there, keep venting because we are here for that, someone will always read your posts and reply with a positive feedback and give you motivation to keep on going! Small steps are crucial and if you try to diet and exercise (do exercises that are ok for you no matter what it is) you will move down with your weight. It has to start going down if you discover what is right for your body and the only way to find that out is to keep on trying different things. Good luck to you and check-in every time that you need to do so!
posted 24 Jul 2009, 13:08
view all Mirej's posts

Other Related Links

Members


Mirej's journal

27 September 2012

Having my period, cravings, pains and aches, no cardio, no gym... I am a mess, not going to lie, I have tried and skipped my Moccachino for 3 days and ...
on diet Mirej's own diet  

23 September 2012

Well after quite some time, nearly a year - I am back... I was never gone actually, I was just occupied with different websites, ideas and such. Obviously ...
on diet Mirej's own diet  gaining 0.2 lb a week

Mirej's Recent Food & Exercise

Mirej's Groups

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

Mirej's Recent Activity

Mirej's Own Activity

No recent activity.

Mirej's Buddies

thecoach and Ukrprincess are now buddies.
Meatpants recorded a Weigh In at 172.5 lb.
treehugger81 recorded a Weigh In at 198.4 lb.
rnbigguy recorded a Weigh In at 308.8 lb.

Other Member Diet Recent Activity

mjb1411 recorded a Weigh In at 148.8 lb.
ksushata recorded a Weigh In at 119.0 lb.
goode3 updated their Food Diary.
debske82 recorded a Weigh In at 170.0 lb.
ochkova recorded a Weigh In at 135.1 lb.
Pallavi27 recorded a Weigh In at 178.1 lb.
Jjsnod recorded a Weigh In at 202.0 lb.
Zayika recorded a Weigh In at 176.4 lb.