Asparagus & Egg White Scramble Recipes

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	Spicy Asparagus Beef by member: misskrs A restaurant quality stir fry. Per serve - Energy: 282kcal \| Carb: 6.90g \| Prot: 27.19g \| Fat: 16.24g
	Asparagus on Sticks by member: Bren911 Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special. Per serve - Energy: 76kcal \| Carb: 3.17g \| Prot: 1.80g \| Fat: 6.86g
	Crustless Asparagus Quiche by member: kclab Classic asparagus quiche without the crust. Per serve - Energy: 152kcal \| Carb: 10.37g \| Prot: 14.79g \| Fat: 5.97g
	Asparagus Frittata by member: cbella Quick and easy recipe that makes a delicious asparagus frittata in record time. Per serve - Energy: 226kcal \| Carb: 8.01g \| Prot: 16.22g \| Fat: 14.88g
	Chicken Asparagus Soup by member: SmallDailyChanges Flavorful and low in fat and calories, this is a great and very filling addition to any meal. Per serve - Energy: 76kcal \| Carb: 6.54g \| Prot: 3.15g \| Fat: 4.68g
	Spinach and Egg White Crustless Quiche by member: Cheerboi A quick and easy version of the traditional Greek Spanakopita. Per serve - Energy: 121kcal \| Carb: 6.44g \| Prot: 8.90g \| Fat: 6.82g
	Tofu Scramble by member: LizRD An alternative to scrambled eggs loaded with vegetables and protein. Per serve - Energy: 244kcal \| Carb: 10.13g \| Prot: 18.23g \| Fat: 14.14g
	Denver Scramble by member: tuchler814 Like a Denver omelet, but scrambled eggs. Per serve - Energy: 245kcal \| Carb: 3.68g \| Prot: 18.86g \| Fat: 16.83g
	Orange Infused Asparagus by member: LindaBear Steamed asparagus with orange juice, margarine and garlic. Per serve - Energy: 34kcal \| Carb: 5.44g \| Prot: 1.95g \| Fat: 0.97g
	Asparagus Stuffed Portabello Mushrooms by member: arelys521 Everything's better stuffed, including these mushrooms. Per serve - Energy: 218kcal \| Carb: 29.10g \| Prot: 9.26g \| Fat: 8.14g
	Asparagus and Leek Soup by member: offleash Good cold or hot and can be prepared in 45 minutes or less. Per serve - Energy: 127kcal \| Carb: 12.76g \| Prot: 5.71g \| Fat: 7.26g
	Lemon Butter Asparagus by member: grashpr A lemony counterpart to fish or chicken. Per serve - Energy: 69kcal \| Carb: 10.56g \| Prot: 5.56g \| Fat: 1.69g
	Honey Lemon Sesame Asparagus by member: cokezero1982 Toasted sesame seeds with honey lemon butter over steamed asparagus. Per serve - Energy: 72kcal \| Carb: 8.07g \| Prot: 2.92g \| Fat: 3.76g
	Pancetta Wrapped Asparagus Spears by member: sararay A great Atkins side-dish or appetizer. Per serve - Energy: 345kcal \| Carb: 5.34g \| Prot: 9.39g \| Fat: 32.45g
	Asparagus Soup with Lemon by member: estherowen Low calorie asparagus soup. Per serve - Energy: 33kcal \| Carb: 5.90g \| Prot: 3.17g \| Fat: 0.41g
	Asparagus and Onion Soup by member: seattlegirl123 A delicious creamy soup using soy milk for fall or winter. Per serve - Energy: 131kcal \| Carb: 13.87g \| Prot: 10.08g \| Fat: 5.74g
	Egg Casserole by member: msds03 Eggs, ham, veggies and cheese make up this yummy casserole. Per serve - Energy: 177kcal \| Carb: 15.16g \| Prot: 20.10g \| Fat: 2.57g
	White Chili by member: jfsalewicz Chicken chili jam packed with vegetables and flavor. Per serve - Energy: 571kcal \| Carb: 59.63g \| Prot: 58.99g \| Fat: 14.92g
	Egg White Omelet with Spinach, Onion & Mushroom by member: meatcake A tasty breakfast with protein and veggies. Per serve - Energy: 339kcal \| Carb: 8.46g \| Prot: 19.69g \| Fat: 23.37g
	Asparagus and Lentil Salad by member: Dot This summer salad is so easy prepare and with eggs is just scrumptious. Per serve - Energy: 320kcal \| Carb: 45.86g \| Prot: 21.09g \| Fat: 6.29g