Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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An alternative to scrambled eggs loaded with vegetables and protein.
Ingredients
Directions
- Saute chopped onion, tofu and olives in a pan with the canola oil.
- Add in lightly chopped fresh spinach. Mix in until spinach wilts slightly.
- Mix in feta and serve.
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Something different to do with that lettuce!
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Nutrition summary:
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There are 244 calories in 1 serving of Tofu Scramble. |
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Calorie break-down: 53% fat, 17% carbs, 30% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 127
Calories 244
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| % Daily Values* |
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Total Fat
14.14g
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22% |
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Saturated Fat
1.848g
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9% |
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Polyunsaturated Fat
4.403g
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Monounsaturated Fat
3.655g
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Cholesterol
5mg
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2% |
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Sodium
495mg
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21% |
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Potassium
58mg
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Total Carbohydrate
10.13g
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3% |
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Dietary Fiber
3.3g
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13% |
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Sugars
1.84g
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Protein
18.23g
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| Vitamin A
192% |
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Vitamin C
51% |
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| Calcium
36% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (53%)
Protein (30%)
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* Based on a RDI of 2000 calories
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