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1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Main Dishes
Side Dishes
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Tofu Scramble

An alternative to scrambled eggs loaded with vegetables and protein.



  1. Saute chopped onion, tofu and olives in a pan with the canola oil.
  2. Add in lightly chopped fresh spinach. Mix in until spinach wilts slightly.
  3. Mix in feta and serve.
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Nutrition summary:

There are 244 calories in 1 serving of Tofu Scramble.
Calorie break-down: 53% fat, 17% carbs, 30% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 127
Calories 244
% Daily Values*
Total Fat 14.14g 22%
  Saturated Fat 1.848g 9%
  Polyunsaturated Fat 4.403g  
  Monounsaturated Fat 3.655g  
Cholesterol 5mg 2%
Sodium 495mg 21%
Potassium 58mg  
Total Carbohydrate 10.13g 3%
  Dietary Fiber 3.3g 13%
  Sugars 1.84g  
Protein 18.23g  
Vitamin A 192% Vitamin C 51%
Calcium 36% Iron 23%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (53%)
Protein (30%)
* Based on a RDI of 2000 calories