Prep Time: 15 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
Ingredients
Directions
- Heat oil in a pan.
- Add onion and spring onion. Stir and cook till nearly soft.
- Add spinach, cook till wilted. Pour into oven dish.
- Sprinkle parmesan and feta cheeses over spinach mix.
- In a mixing bowl whisk together the egg whites and sour cream. When combined thoroughly pour over spinach mix.
- Lightly push spinach mix around just to make sure everything is covered.
- Bake at 350 °F (180 °C) for around 30 minutes. Feta should have lightly browned.
- Serve with a salad.
106 members have added this recipe to their cookbook.
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 Reviews
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Ummm, sounds so Yummy, can't wait to try it, I know I'm gonna LOVE it!
30 Oct 11 by member: CandyCanSell
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Nutrition summary:
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There are 121 calories in 1 serving of Spinach and Egg White Crustless Quiche. |
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Calorie break-down: 50% fat, 21% carbs, 29% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 61
Calories 121
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| % Daily Values* |
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Total Fat
6.82g
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10% |
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Saturated Fat
3.612g
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18% |
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Polyunsaturated Fat
0.395g
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Monounsaturated Fat
2.394g
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Cholesterol
19mg
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6% |
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Sodium
265mg
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11% |
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Potassium
355mg
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Total Carbohydrate
6.44g
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2% |
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Dietary Fiber
1.3g
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5% |
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Sugars
2.17g
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Protein
8.9g
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| Vitamin A
58% |
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Vitamin C
21% |
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| Calcium
15% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (50%)
Protein (29%)
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* Based on a RDI of 2000 calories
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