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Yields:
9 servings
Prep Time:
45 mins
Cook Time:
55 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Egg Casserole

Eggs, ham, veggies and cheese make up this yummy casserole.

Ingredients

Directions

  1. Saute veggies in pan over medium heat using spray olive oil or canola oil and season to taste. Set aside.
  2. In a greased 3-quart rectangle pan, place shredded hash browns on bottom, spreading evenly. Sprinkle evenly with cheese, ham, and veggies. Season to taste.
  3. In a separate bowl combine eggs and milk until well mixed. Pour over remaining ingredients in pan.
  4. Bake in oven for 45-55 minutes until brown and no longer moist from milk. Enjoy.
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Nutrition summary:

There are 177 calories in 1 serving of Egg Casserole.
Calorie break-down: 14% fat, 37% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 177
 
% Daily Values*
Total Fat 2.57g 4%
  Saturated Fat 0.74g 4%
  Polyunsaturated Fat 0.371g  
  Monounsaturated Fat 1.161g  
Cholesterol 52mg 17%
Sodium 586mg 24%
Potassium 459mg  
Total Carbohydrate 15.16g 5%
  Dietary Fiber 0.9g 4%
  Sugars 5.06g  
Protein 20.1g  
 
Vitamin A 12% Vitamin C 25%
Calcium 31% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (14%)
 
Protein (49%)
Carbohydrates, 15.16g (37%) Fat, 2.57g (14%) Protein, 20.1g (49%)
* Based on a RDI of 2000 calories