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Yields:
3 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Orange Infused Asparagus

Steamed asparagus with orange juice, margarine and garlic.

Ingredients

Directions

  1. Mix orange juice, margarine and spices in a bowl.
  2. Drizzle over asparagus and steam.
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Nutrition summary:

There are 34 calories in 1 serving of Orange Infused Asparagus.
Calorie break-down: 23% fat, 57% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 34
 
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.292g 1%
  Polyunsaturated Fat 0.33g  
  Monounsaturated Fat 0.346g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 206mg  
Total Carbohydrate 5.44g 2%
  Dietary Fiber 1.7g 7%
  Sugars 3.3g  
Protein 1.95g  
 
Vitamin A 14% Vitamin C 25%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
Carbohydrates, 5.44g (57%) Fat, 0.97g (23%) Protein, 1.95g (20%)
* Based on a RDI of 2000 calories