Add to my cookbook
Add to food diary
6 servings
Meal Type:
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating
by Dot

Asparagus and Lentil Salad

This summer salad is so easy prepare and with eggs is just scrumptious.



  1. Simmer lentils for 20 minutes until tender; drain and set aside.
  2. Cut asparagus into pieces and cook in boiling water together with chickpeas for 2 minutes.
  3. Combine lentils, asparagus, chickpeas and arugula leaves.
  4. Add mustard and stir thru, season to taste.
  5. Poach eggs by bringing a large pan of shallow water to a gentle simmer. Add a splash of vinegar.
  6. Cook the eggs by gently cracking them into the water. Poach for about 3 minutes, until cooked with runny yolks, and remove with slotted spoon.
  7. Spoon a mound of lentil salad on to each serving plate and top with egg.
41 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
for Dr Phil user vote
17 Oct 06 by member: Shai
This would be a perfect meal! It has something from all three categories (Proteins, Legumes, Vegetables).
23 Nov 07 by member: healsdata


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

300-400 Calorie Recipes High Fiber Recipes Bean Salad Recipes Asparagus Recipes

Other Related Recipes

by: Mirsm
Healthy low fat shrimp salad.
Easy spinach squares that taste amazing.
by: Tituzabu
Vegan pizza with a variety of vegetables.
by: MarGoEats
A simple yet delicious vegetable and quinoa pilaf.
by: grashpr
A lemony counterpart to fish or chicken.
A quick way to pull together a delicious dinner.

Share Your Recipes!

Nutrition summary:

There are 320 calories in 1 serving of Asparagus and Lentil Salad.
Calorie break-down: 17% fat, 57% carbs, 26% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 57
Calories 320
% Daily Values*
Total Fat 6.29g 10%
  Saturated Fat 1.36g 7%
  Polyunsaturated Fat 1.782g  
  Monounsaturated Fat 1.953g  
Cholesterol 141mg 47%
Sodium 184mg 8%
Potassium 768mg  
Total Carbohydrate 45.86g 15%
  Dietary Fiber 17.6g 70%
  Sugars 5.86g  
Protein 21.09g  
Vitamin A 47% Vitamin C 46%
Calcium 54% Iron 205%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (17%)
Protein (26%)
* Based on a RDI of 2000 calories