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4 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
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Spicy Asparagus Beef

A restaurant quality stir fry.



  1. Slice or cube steak and cook over medium heat until all the juice cooks off and steak browns.
  2. While steak is cooking snap the ends off the asparagus and break or cut into one inch pieces.
  3. Arrange the pieces on a cookie sheet, spray with olive oil and salt, then broil on low in the over for about 10 minutes or until bright green and fork tender.
  4. When meat is finished cooking turn heat to low and add minced ginger and garlic, stir well to distribute.
  5. Cook for about 5 minutes until fragrant and well combined.
  6. Turn heat off and sprinkle arrowroot powder on beef, add soy sauce, sesame oil and vinegar.
  7. Stir well and keep over burner until sauce thickens slightly and forms a nice glassy glaze.
  8. Add in asparagus and toss to coat with sauce. Sprinkle sesame seeds over dish before serving.
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Nutrition summary:

There are 282 calories in 1 serving of Spicy Asparagus Beef.
Calorie break-down: 52% fat, 10% carbs, 38% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 146
Calories 282
% Daily Values*
Total Fat 16.24g 25%
  Saturated Fat 4.554g 23%
  Polyunsaturated Fat 3.382g  
  Monounsaturated Fat 7.426g  
Cholesterol 65mg 22%
Sodium 591mg 25%
Potassium 608mg  
Total Carbohydrate 6.9g 2%
  Dietary Fiber 2.7g 11%
  Sugars 2.7g  
Protein 27.19g  
Vitamin A 41% Vitamin C 28%
Calcium 16% Iron 104%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
* Based on a RDI of 2000 calories