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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Asparagus Beef

A restaurant quality stir fry.

Ingredients

Directions

  1. Slice or cube steak and cook over medium heat until all the juice cooks off and steak browns.
  2. While steak is cooking snap the ends off the asparagus and break or cut into one inch pieces.
  3. Arrange the pieces on a cookie sheet, spray with olive oil and salt, then broil on low in the over for about 10 minutes or until bright green and fork tender.
  4. When meat is finished cooking turn heat to low and add minced ginger and garlic, stir well to distribute.
  5. Cook for about 5 minutes until fragrant and well combined.
  6. Turn heat off and sprinkle arrowroot powder on beef, add soy sauce, sesame oil and vinegar.
  7. Stir well and keep over burner until sauce thickens slightly and forms a nice glassy glaze.
  8. Add in asparagus and toss to coat with sauce. Sprinkle sesame seeds over dish before serving.
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Nutrition summary:

There are 282 calories in 1 serving of Spicy Asparagus Beef.
Calorie break-down: 52% fat, 10% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 146
Calories 282
 
% Daily Values*
Total Fat 16.24g 25%
  Saturated Fat 4.554g 23%
  Polyunsaturated Fat 3.382g  
  Monounsaturated Fat 7.426g  
Cholesterol 65mg 22%
Sodium 591mg 25%
Potassium 608mg  
Total Carbohydrate 6.9g 2%
  Dietary Fiber 2.7g 11%
  Sugars 2.7g  
Protein 27.19g  
 
Vitamin A 10% Vitamin C 7%
Calcium 4% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (52%)
 
Protein (38%)
Carbohydrates, 6.9g (10%) Fat, 16.24g (52%) Protein, 27.19g (38%)
* Based on a RDI of 2000 calories