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12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
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Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.



  1. Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
  2. Spoon cooked sausage in to the tin, filling 1/2 way.
  3. Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
  4. Bake for about 20 minutes, until eggs are done and slightly golden.
  5. Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
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this is a very friendly complementary meal. Enjoy!
25 Apr 07 by member: swtlisab
Absolutely Atkins Induction safe. It's always good to seek sausage that is nitrate free as well.
02 May 07 by member: Palm Springs
This sounds great, but i'm begining to realise american is another language. What is cream that's half and half? what sort of spray is Pam?
14 May 07 by member: oot
This was a wonderful recipe! I enjoyed the nice change. I added salsa and low fat cheese to mine. Mine actually made a dozen and half. I think perhaps it's due to the size of my muffin tins?
21 May 07 by member: JennyBelle
My favorite recipe of all in phase 1. Used fat free shredded cheddar. Tried with bacon too but i liked the sausage better. Thank you so much for this recipe!
07 Jun 07 by member: putnaml
Tough on the kitchen but great for Atkins. I just finished cleaning the mess in the oven after making these. I suggest dropping the eggs to 10 and cooking the muffin tin on top of a cookie sheet. Also, I'd advise using foil muffin cups in the tin for easier removal and clean-up. I spent more time cleaning up after this than cooking. Think I'll stick to frying up sausage patties and scambling my eggs. The taste was fine though.
23 Aug 07 by member: katobow
I love heating these up in the mornings. I used leftover ham, skim milk, and added finely chopped onion, cerlery and green peppers. Topped off with pepper and dill. Yum Yum!
25 Sep 07 by member: Angel_Fire
These were so good and it makes enough for left overs. I added onions and green peppers. Love them!
15 Nov 07 by member: dpax
This works well with egg beaters as well!
Sounds yummy and Atkins perfect.
21 Jan 08 by member: jujubees
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Nutrition summary:

There are 195 calories in 1 serving of Egg and Sausage Muffins.
Calorie break-down: 73% fat, 2% carbs, 25% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 140
Calories 195
% Daily Values*
Total Fat 15.58g 24%
  Saturated Fat 5.239g 26%
  Polyunsaturated Fat 2.109g  
  Monounsaturated Fat 6.57g  
Cholesterol 241mg 80%
Sodium 506mg 21%
Potassium 169mg  
Total Carbohydrate 0.71g 0%
  Dietary Fiber 0g 0%
  Sugars 0.39g  
Protein 12.16g  
Vitamin A 69% Vitamin C 7%
Calcium 43% Iron 92%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
* Based on a RDI of 2000 calories