Date started: 19 Dec 23

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 230.6 lb
06 Mar 24	230.6 lb	Reasonably Well
19 Dec 23	230.6 lb	Reasonably Well

Date started: 27 Jan 16

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 213.5 lb
09 Jan 23	186.6 lb	Reasonably Well
04 Jan 23	188.5 lb	Reasonably Well
27 Oct 22	176.0 lb	Reasonably Well
11 Oct 22	176.2 lb	Reasonably Well
02 Oct 22	175.9 lb	Reasonably Well
15 Sep 22	181.4 lb	Reasonably Well
13 Sep 22	181.9 lb	Reasonably Well
24 Aug 22	179.5 lb	Reasonably Well
03 Aug 22	181.6 lb	Reasonably Well
20 Jul 22	183.6 lb	Reasonably Well
28 Jun 22	184.5 lb	Reasonably Well
16 Jun 22	187.0 lb	Reasonably Well
11 Jun 22	186.4 lb	Reasonably Well
28 May 22	187.2 lb	Reasonably Well
21 May 22	187.6 lb	Reasonably Well
14 May 22	188.6 lb	Reasonably Well
07 May 22	188.8 lb	Reasonably Well
30 Apr 22	189.6 lb	Reasonably Well
22 Apr 22	191.2 lb	Reasonably Well
14 Apr 22	192.6 lb	Reasonably Well
06 Apr 22	193.4 lb	Reasonably Well
29 Mar 22	194.4 lb	Reasonably Well
24 Mar 22	195.8 lb	Reasonably Well
19 Mar 22	196.8 lb	Reasonably Well
17 Mar 22	198.4 lb	Reasonably Well
09 Mar 22	197.6 lb	Reasonably Well
04 Mar 22	198.4 lb	Reasonably Well
24 Feb 22	199.5 lb	Reasonably Well
18 Feb 22	203.2 lb	Reasonably Well
12 Feb 22	203.5 lb	Reasonably Well
05 Feb 22	206.6 lb	Reasonably Well
31 Jan 22	208.6 lb	Reasonably Well
27 Jan 22	208.9 lb	Reasonably Well
25 Jan 22	210.4 lb	Reasonably Well
17 Jan 22	209.8 lb	Reasonably Well
07 Jan 22	213.5 lb	Reasonably Well
13 Jun 21	222.0 lb	Reasonably Well
13 Apr 21	216.2 lb	Reasonably Well
15 Mar 21	217.0 lb	Reasonably Well
04 Jan 21	214.0 lb	Reasonably Well
03 Sep 20	207.8 lb	Reasonably Well
19 Aug 20	205.4 lb	Reasonably Well
17 Aug 20	207.4 lb	Reasonably Well
15 Aug 20	211.8 lb	Reasonably Well
06 Jul 20	204.7 lb	Reasonably Well
04 Jun 20	204.9 lb	Reasonably Well
29 May 20	205.4 lb	Reasonably Well
24 May 20	205.8 lb	Reasonably Well
16 May 20	205.9 lb	Reasonably Well
07 May 20	206.0 lb	Reasonably Well
29 Apr 20	206.2 lb	Reasonably Well
22 Apr 20	206.4 lb	Reasonably Well
17 Apr 20	207.4 lb	Reasonably Well
09 Apr 20	209.0 lb	Reasonably Well
31 Mar 20	209.4 lb	Reasonably Well
25 Mar 20	211.6 lb	Reasonably Well
18 Mar 20	212.6 lb	Reasonably Well
12 Mar 20	212.6 lb	Reasonably Well
10 Mar 20	213.4 lb	Reasonably Well
08 Mar 20	214.4 lb	Reasonably Well
26 Feb 20	215.2 lb	Reasonably Well
19 Feb 20	216.8 lb	Reasonably Well
12 Feb 20	217.4 lb	Reasonably Well
05 Feb 20	220.4 lb	Reasonably Well
30 Jan 20	221.0 lb	Reasonably Well
28 Jan 20	221.8 lb	Reasonably Well
26 Jan 20	223.8 lb	Reasonably Well
23 Jan 20	224.0 lb	Reasonably Well
16 Jan 20	224.8 lb	Reasonably Well
09 Jan 20	226.4 lb	Reasonably Well
02 Jan 20	228.7 lb	Reasonably Well
20 May 16	205.0 lb	Reasonably Well
22 Apr 16	210.0 lb	Poorly
08 Apr 16	206.8 lb	Reasonably Well
26 Mar 16	209.6 lb	Reasonably Well
11 Mar 16	213.4 lb	Reasonably Well
04 Mar 16	215.4 lb	Reasonably Well
19 Feb 16	215.6 lb	Reasonably Well
12 Feb 16	218.4 lb	Reasonably Well
29 Jan 16	221.8 lb	Reasonably Well
27 Jan 16	213.5 lb	Reasonably Well