Weigh In record (no journal entry) for 17 January 2022
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209.8 lb
Lost so far: 3.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1322 kcal
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Fat: 31.90g | Prot: 30.50g | Carb: 230.51g.
Breakfast: Heiner's White 35 Reduced Calorie Bread, Oatmeal. Lunch: Corn Nuts Toasted Corn Snacks - Original. Dinner: Cornbread (Home Recipe), Vegetable Soup (Home Recipe). Snacks/Other: Chiquita Banana Bread, General Mills Chex Mix Cheddar, Hard Candies , Kirkland Signature Organic Frozen Blueberries. more...
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losing 2.6 lb a week
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determined GC's weight history
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