Weigh In record (no journal entry) for 28 May 2022
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187.2 lb
Lost so far: 26.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1297 kcal
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Fat: 47.37g | Prot: 58.15g | Carb: 169.01g.
Breakfast: Slim-Fast Advanced Energy Caramel Latte . Lunch: Pink Lady Apples, Bananas . Dinner: Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Great Value Light Nonfat Yogurt - Blueberry, Kellogg's Special K Brown Sugar Cinnamon, Quaker Rice Cakes - Caramel Corn, Great Value Mixed Nuts. more...
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losing 0.4 lb a week
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determined GC's weight history
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