Weigh In record (no journal entry) for 15 September 2022
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181.4 lb
Lost so far: 32.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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899 kcal
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Fat: 27.59g | Prot: 52.43g | Carb: 132.95g.
Breakfast: Plums . Lunch: Slim-Fast Advanced Energy Caramel Latte . Dinner: Great Value Almond Milk Vanilla Unsweetened , Fiber One Honey Clusters Cereal, Luck's Light Red Kidney Beans, Glory Foods Simply Seasoned Mixed Greens . Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Fudgesicle Original Fudge Bars No Sugar Added, Hershey's York Sugar Free Peppermint Patties, Great Value Mini Chocolate Dipped Ice Cream Cones. more...
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losing 1.8 lb a week
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 Comments
congratulations on your weight drop
15 Sep 22 by member: buenitabishop
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Thank you so much I’ve had some struggles I walked up in the woods,steep hillsides with my husband twice and the took beagles out to run another time walked about 2 miles i swelled up like a beluga whale like up to 193 it was scary since my brother passed with congestive heart failure at 58 I had a scheduled colonoscopy coming up the prep brought me back down 🙌🏻 No polyps this time🙌🏻 Just diverticulitis I’ll adjust diet for more fiber also , went to Dr she did an ekg heart was good my BP has been running extremely high so got to adjust to a new med😞Gods Grace is sufficient! I’ll keep on moving forward just won’t try to start out like I did Dr said I needed to build up to that much activity 😂 I’ve got to remember I’m 65 not 40 anymore 😂 Have a blessed Day!
17 Sep 22 by member: determined GC
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Yes you must take it slow Determined GC, I hope everything is back to normal Hugs
02 Oct 22 by member: buenitabishop
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determined GC's weight history
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