Weigh In record (no journal entry) for 31 January 2022
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208.6 lb
Lost so far: 4.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1073 kcal
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Fat: 55.07g | Prot: 53.99g | Carb: 134.88g.
Breakfast: Dole Spring Mix Salad, Borden Swiss Sliced Cheese, McDonald's Canadian Style Bacon, Heiner's Wheat 35 Reduced Calorie Bread. Lunch: Sweet 2 Eat Mandarins. Dinner: Cooked Green String Beans (Fat Added in Cooking), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cracker Barrel Old Country Store Dumplings, Turkey Breast Meat and Skin (Cooked, Roasted) . Snacks/Other: Corn Nuts Corn Nuts (Package), Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz). more...
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losing 0.5 lb a week
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determined GC's weight history
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