determined GC's Journal, 11 March 2016

213.4 lb Lost so far: 0.1 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 51.67g | Prot: 76.18g | Carb: 74.17g.   Breakfast: Borden 2% Milk American Cheese Slices, Canadian Bacon, Great Value English Muffins, Egg Omelet or Scrambled Egg. Lunch: Chobani Simply 100 Vanilla. Dinner: Hidden Valley Ranch Salad Dressing, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Schwan's Fire Grilled Chicken Breast Filet, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2460 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...