Weigh In record (no journal entry) for 30 January 2020
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221.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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430 kcal
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Fat: 13.25g | Prot: 21.69g | Carb: 54.58g.
Lunch: Market Pantry Frozen Mixed Berries, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Silver Floss Barrel Cured Shredded Sauerkraut, Aldi Boneless Thin Sliced Center Cut Pork Chops. Snacks/Other: Oil Popped White Popcorn . more...
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losing 2.8 lb a week
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determined GC's weight history
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