Weigh In record (no journal entry) for 30 April 2022
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189.6 lb
Lost so far: 23.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1004 kcal
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Fat: 42.46g | Prot: 40.54g | Carb: 122.60g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Heiner's Wheat 35 Reduced Calorie Bread. Lunch: Kellogg's Special K Red Berries, Frozen Yogurt (Flavors Other Than Chocolate). Dinner: Lean Cuisine Savory Sesame Chicken & Vegetables. Snacks/Other: Quaker Buttermilk Ranch Rice Crisps, Walnuts, Kroger Kosher Dill Pickle Spears, Smithfield Smoked Ham. more...
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losing 1.4 lb a week
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determined GC's weight history
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