Weigh In record (no journal entry) for 05 February 2022
|
206.6 lb
Lost so far: 6.9 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2022:
|
1027 kcal
|
Fat: 52.47g | Prot: 36.39g | Carb: 116.03g.
Breakfast: Heiner's Wheat 35 Reduced Calorie Bread, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Dinner: Mama Cozzi Veggie Cauliflower Crust Pizza, Pickled Egg. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Archer Farms Fuji Apples, Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
determined GC's weight history
|