Weigh In record (no journal entry) for 12 February 2016
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218.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1555 kcal
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Fat: 80.18g | Prot: 82.18g | Carb: 131.95g.
Breakfast: Fried Egg, Great Value English Muffins, Schwan's Country Sausage Patties. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Great Value French Onion Chip Dip, Lay's Wavy Original Potato Chips, Schwan's LiveSmart Enticings Vanilla Low Fat Ice Cream Sandwich. more...
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losing 1.7 lb a week
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determined GC's weight history
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