Weigh In record (no journal entry) for 09 January 2023
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186.6 lb
Lost so far: 26.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1119 kcal
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Fat: 21.44g | Prot: 47.75g | Carb: 214.28g.
Lunch: Sara Lee 45 Calories & Delightful White Bread, Pink Lady Apples, Pennysticks Mini Pretzels, Food Lion Stone Ground Mustard, Tanimura & Antle Romaine Lettuce, Kraft Velveeta Cheese Slices, Kentucky Legend Hickory Smoked Ham. Dinner: Simply Nature Shredded Wheat 100% Whole Grain Wheat Cereal, Fiber One Honey Clusters Cereal, Blue Diamond Almond Breeze Vanilla Milk, Food Club Fat Free Ranch Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Brim's Barbecue Pork Rinds, Bob's Original Candy Cane, Fiber One 70 Calories Brownie. more...
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losing 2.7 lb a week
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determined GC's weight history
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