Weigh In record (no journal entry) for 04 March 2022
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198.4 lb
Lost so far: 15.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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851 kcal
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Fat: 28.47g | Prot: 24.04g | Carb: 129.03g.
Breakfast: Lay's Original Baked Potato Chips. Dinner: Great Value Onion Rings, Skinnygirl Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grapes, Wonderful Halos Mandarin Oranges, Herr's Fire Roasted Sweet Corn Popcorn, Strawberries. more...
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losing 1.0 lb a week
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determined GC's weight history
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