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Struggling, adjusting to Metamucil Dr. recommended, and new BP pills I’ll get back on track though! I’m always over in Carbs I love fruit, very thing I like seems to be high carbs!
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176.2 lb
Lost so far: 37.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1190 kcal
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Fat: 41.56g | Prot: 49.53g | Carb: 173.52g.
Breakfast: Metamucil 4 in 1 Fiber, Tropicana Trop50 Orange Juice No Pulp. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt, Zachary Candy Corn, Great Value Fig Newton Bars. more...
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gaining 0.2 lb a week
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 Comments
in fruit, what i believe, is that cherries, berries and melons (except watermelon) are the lowest carb
11 Oct 22 by member: sugarplum_
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11 Oct 22 by member: determined GC
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Hope it gets easier for you!:)🌸
12 Oct 22 by member: NAVYWIFESKI
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12 Oct 22 by member: determined GC
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18 Oct 22 by member: NAVYWIFESKI
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