Weigh In record (no journal entry) for 16 January 2020
|
224.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
651 kcal
|
Fat: 13.07g | Prot: 25.46g | Carb: 110.13g.
Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Bananas , Great Value Skim Milk, Malt-O-Meal Oat Blenders Cereal. Snacks/Other: Gala Apples. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
determined GC's weight history
|