Weigh In record (no journal entry) for 07 January 2022
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213.5 lb
Lost so far: 0.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1125 kcal
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Fat: 16.16g | Prot: 19.95g | Carb: 230.38g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Tortilla. Snacks/Other: Good & Plenty Licorice Candy. more...
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losing 0.3 lb a week
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determined GC's weight history
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