Weigh In record (no journal entry) for 12 February 2020
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217.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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884 kcal
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Fat: 22.10g | Prot: 56.30g | Carb: 118.82g.
Breakfast: Wal-Mart Golden Delicious Apple, French's Honey Dijon Mustard, Mt. Olive Kosher Dill Sandwich Stuffers, Borden Extra Sharp Cheddar Cheese, Heiner's Wheat 35 Reduced Calorie Bread, Kentucky Legend Brown Sugar Smoked Ham. Lunch: Sabra Roasted Red Pepper Hummus, Wilson Produce Sweet Mini Peppers, Safeway Baby Carrots , French's Honey Dijon Mustard, Mt. Olive Kosher Dill Sandwich Stuffers, Heiner's Sunny Buns, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Wegmans Green Seedless Grapes, Kiwi Fruit, Kiwi Fruit. more...
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2433 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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determined GC's weight history
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