Weigh In record (no journal entry) for 14 April 2022
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192.6 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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938 kcal
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Fat: 39.17g | Prot: 27.36g | Carb: 129.84g.
Breakfast: Bananas . Lunch: Meijer Lite Mayonnaise, French's Horseradish Mustard, Ground Beef (75% Lean / 25% Fat) , Food Lion French Hoagie Rolls. Dinner: Jiffy Creamy Peanut Butter, Smucker's Sugar Free Red Raspberry Preserves. Snacks/Other: Cheez-It Snap’D Barbecue, Pickled Beets, Gala Apples. more...
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losing 0.7 lb a week
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 Comments
God is really helping you on your weight loss journey Determined Gc, you are an awesome person keep up the good work.
15 Apr 22 by member: buenitabishop
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Thanks so Much Buenita I give Him all glory I have tried and failed many times on my own He is definitely undergirding me in this journey ! The process is slow but surely thanks for your encouragement One day at a time Sweet Jesus!
16 Apr 22 by member: determined GC
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Amen to that!!!! just stay the course and you will definitely see results. May God Bless you and have a wonderful Easter weekend.
16 Apr 22 by member: buenitabishop
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Yes celebrating Resurrection Day Because He Lives we also Live seated in Heavenly places I. Christ Jesus! Nothing like being Known by Him and Knowing Him He was the best Gift ever! Have a wonderfully Blessed day Buenita!
17 Apr 22 by member: determined GC
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Amen Determined Gc he is Lord in my life and I love him so much.
18 Apr 22 by member: buenitabishop
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determined GC's weight history
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