Weigh In record (no journal entry) for 27 October 2022
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176.0 lb
Lost so far: 37.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1002 kcal
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Fat: 41.28g | Prot: 38.40g | Carb: 126.46g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Bacon (Cured, Pan-Fried, Cooked) , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Bob Evans Banana Nut Bread Loaf. Dinner: McDonald's Cheeseburger. Snacks/Other: Cracker Barrel Cheddar Cheese Cubes, Ambrosia Apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.1 lb a week
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determined GC's weight history
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