Weigh In record (no journal entry) for 05 February 2020
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220.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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615 kcal
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Fat: 10.99g | Prot: 30.38g | Carb: 107.06g.
Breakfast: Kentucky Legend Sliced Ham, Heiner's Wheat 35 Reduced Calorie Bread, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Wal-Mart Golden Delicious Apple, Snack Cracker, Kentucky Legend Brown Sugar Smoked Ham. more...
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losing 0.7 lb a week
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determined GC's weight history
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