Weigh In record (no journal entry) for 27 January 2016
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213.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1751 kcal
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Fat: 81.04g | Prot: 94.33g | Carb: 159.43g.
Breakfast: Coffee, Kraft Singles American Cheese, Thomas' Original English Muffins, Hormel Canadian Style Bacon, Pickled Egg. Lunch: Bear Naked Fit Granola - V'nilla Almond Crunch, Yoplait Greek 100 Yogurt - Strawberry Banana. Dinner: Quick Milk Gravy, Schwan's MicroSteam Baby Broccoli Florets, Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Fried Beef Steak. Snacks/Other: Gourmet Select Holiday Popcorn Tin, Schwan's Signature Vanilla Ice Cream Miniature, Plain or Buttermilk Biscuits. more...
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2410 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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determined GC's weight history
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