Weigh In record (no journal entry) for 28 January 2020
|
221.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
448 kcal
|
Fat: 21.35g | Prot: 17.76g | Carb: 61.29g.
Lunch: Kroger Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Strawberries , Ole Extreme Wellness Tomato Basil Tortillas, Coleslaw , Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
determined GC's weight history
|