Date started: 08 Jul 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 233.9 lb
28 Apr 13	219.5 lb	Reasonably Well
20 Apr 13	221.3 lb	Reasonably Well
12 Apr 13	222.3 lb	Reasonably Well
11 Apr 13	223.9 lb	Reasonably Well
10 Apr 13	222.8 lb	Reasonably Well
06 Apr 13	224.9 lb	Reasonably Well
05 Apr 13	222.1 lb	Reasonably Well
04 Apr 13	223.9 lb	Reasonably Well
03 Apr 13	222.7 lb	Reasonably Well
02 Apr 13	224.9 lb	Reasonably Well
01 Apr 13	226.8 lb	Reasonably Well
21 Mar 13	220.0 lb	Reasonably Well
18 Mar 13	221.9 lb	Reasonably Well
16 Mar 13	220.8 lb	Reasonably Well
15 Mar 13	222.5 lb	Reasonably Well
13 Mar 13	223.8 lb	Reasonably Well
06 Mar 13	222.1 lb	Reasonably Well
04 Mar 13	223.3 lb	Reasonably Well
28 Feb 13	225.1 lb	Reasonably Well
24 Feb 13	226.0 lb	Reasonably Well
21 Feb 13	224.9 lb	Reasonably Well
20 Feb 13	223.9 lb	Reasonably Well
19 Feb 13	225.1 lb	Reasonably Well
18 Feb 13	228.6 lb	Reasonably Well
08 Feb 13	224.6 lb	Reasonably Well
06 Feb 13	224.6 lb	Reasonably Well
03 Feb 13	225.6 lb	Reasonably Well
02 Feb 13	225.6 lb	Reasonably Well
30 Jan 13	224.3 lb	Reasonably Well
28 Jan 13	225.2 lb	Reasonably Well
26 Jan 13	226.4 lb	Reasonably Well
25 Jan 13	227.6 lb	Reasonably Well
22 Jan 13	228.1 lb	Reasonably Well
20 Jan 13	226.4 lb	Reasonably Well
18 Jan 13	228.3 lb	Reasonably Well
15 Jan 13	229.7 lb	Reasonably Well
14 Jan 13	230.9 lb	Reasonably Well
09 Jan 13	229.8 lb	Reasonably Well
06 Jan 13	228.7 lb	Reasonably Well
04 Jan 13	230.1 lb	Reasonably Well
29 Dec 12	231.8 lb	Reasonably Well
28 Dec 12	233.3 lb	Reasonably Well
27 Dec 12	234.3 lb	Reasonably Well
26 Dec 12	235.6 lb	Reasonably Well
25 Dec 12	234.3 lb	Reasonably Well
24 Dec 12	234.7 lb	Reasonably Well
23 Dec 12	233.0 lb	Reasonably Well
19 Dec 12	235.0 lb	Reasonably Well
18 Dec 12	237.8 lb	Reasonably Well
15 Dec 12	235.7 lb	Reasonably Well
14 Dec 12	235.7 lb	Reasonably Well
11 Dec 12	236.9 lb	Reasonably Well
10 Dec 12	238.0 lb	Reasonably Well
09 Dec 12	236.1 lb	Reasonably Well
07 Dec 12	237.5 lb	Reasonably Well
06 Dec 12	237.5 lb	Reasonably Well
04 Dec 12	238.7 lb	Reasonably Well
03 Dec 12	238.7 lb	Reasonably Well
02 Dec 12	238.7 lb	Reasonably Well
01 Dec 12	240.0 lb	Reasonably Well
30 Nov 12	240.0 lb	Reasonably Well
29 Nov 12	241.0 lb	Reasonably Well
27 Nov 12	240.1 lb	Reasonably Well
26 Nov 12	241.1 lb	Reasonably Well
25 Nov 12	240.0 lb	Reasonably Well
24 Nov 12	243.0 lb	Reasonably Well
11 Jul 12	233.9 lb	Reasonably Well
10 Jul 12	233.9 lb	Reasonably Well
09 Jul 12	233.9 lb	Reasonably Well
08 Jul 12	233.9 lb	Reasonably Well

Date started: 09 Dec 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 243.0 lb
30 Apr 11	208.5 lb	Reasonably Well
29 Apr 11	208.5 lb	Reasonably Well
28 Apr 11	208.5 lb	Reasonably Well
27 Apr 11	209.5 lb	Reasonably Well
25 Apr 11	209.2 lb	Reasonably Well
22 Apr 11	207.8 lb	Reasonably Well
21 Apr 11	207.8 lb	Reasonably Well
19 Apr 11	207.8 lb	Reasonably Well
18 Apr 11	207.8 lb	Reasonably Well
17 Apr 11	207.8 lb	Reasonably Well
16 Apr 11	207.8 lb	Reasonably Well
15 Apr 11	209.6 lb	Reasonably Well
14 Apr 11	208.3 lb	Reasonably Well
13 Apr 11	208.3 lb	Reasonably Well
12 Apr 11	210.0 lb	Reasonably Well
11 Apr 11	211.4 lb	Reasonably Well
10 Apr 11	210.1 lb	Reasonably Well
09 Apr 11	208.3 lb	Reasonably Well
08 Apr 11	208.3 lb	Reasonably Well
07 Apr 11	210.1 lb	Reasonably Well
06 Apr 11	211.0 lb	Reasonably Well
05 Apr 11	211.0 lb	Reasonably Well
04 Apr 11	212.0 lb	Reasonably Well
03 Apr 11	212.0 lb	Reasonably Well
01 Apr 11	209.4 lb	Reasonably Well
31 Mar 11	209.4 lb	Reasonably Well
30 Mar 11	210.8 lb	Reasonably Well
28 Mar 11	210.8 lb	Reasonably Well
27 Mar 11	212.7 lb	Reasonably Well
25 Mar 11	209.2 lb	Reasonably Well
24 Mar 11	211.4 lb	Reasonably Well
23 Mar 11	211.4 lb	Reasonably Well
22 Mar 11	213.6 lb	Reasonably Well
17 Mar 11	209.5 lb	Reasonably Well
16 Mar 11	208.1 lb	Reasonably Well
15 Mar 11	210.3 lb	Reasonably Well
14 Mar 11	210.3 lb	Reasonably Well
13 Mar 11	208.4 lb	Reasonably Well
12 Mar 11	209.3 lb	Reasonably Well
11 Mar 11	210.8 lb	Reasonably Well
10 Mar 11	212.8 lb	Reasonably Well
09 Mar 11	212.8 lb	Reasonably Well
08 Mar 11	211.9 lb	Reasonably Well
07 Mar 11	211.9 lb	Reasonably Well
04 Mar 11	211.9 lb	Reasonably Well
02 Mar 11	213.2 lb	Reasonably Well
01 Mar 11	213.2 lb	Reasonably Well
28 Feb 11	213.2 lb	Reasonably Well
26 Feb 11	213.2 lb	Reasonably Well
25 Feb 11	213.2 lb	Reasonably Well
24 Feb 11	213.2 lb	Reasonably Well
23 Feb 11	213.2 lb	Reasonably Well
22 Feb 11	213.2 lb	Reasonably Well
21 Feb 11	215.3 lb	Reasonably Well
20 Feb 11	215.3 lb	Reasonably Well
19 Feb 11	215.3 lb	Reasonably Well
18 Feb 11	217.5 lb	Reasonably Well
17 Feb 11	214.7 lb	Reasonably Well
16 Feb 11	216.9 lb	Reasonably Well
15 Feb 11	216.9 lb	Reasonably Well
14 Feb 11	214.7 lb	Reasonably Well
13 Feb 11	215.7 lb	Reasonably Well
12 Feb 11	214.4 lb	Reasonably Well
11 Feb 11	214.4 lb	Reasonably Well
10 Feb 11	214.4 lb	Reasonably Well
09 Feb 11	215.6 lb	Reasonably Well
08 Feb 11	217.2 lb	Reasonably Well
07 Feb 11	218.4 lb	Reasonably Well
06 Feb 11	215.4 lb	Reasonably Well
05 Feb 11	215.4 lb	Reasonably Well
04 Feb 11	215.4 lb	Reasonably Well
03 Feb 11	215.4 lb	Reasonably Well
02 Feb 11	217.2 lb	Reasonably Well
01 Feb 11	218.4 lb	Reasonably Well
31 Jan 11	220.0 lb	Reasonably Well
30 Jan 11	217.6 lb	Reasonably Well
28 Jan 11	217.6 lb	Reasonably Well
27 Jan 11	217.6 lb	Reasonably Well
26 Jan 11	217.6 lb	Reasonably Well
25 Jan 11	217.6 lb	Reasonably Well
24 Jan 11	217.6 lb	Reasonably Well
23 Jan 11	219.4 lb	Reasonably Well
22 Jan 11	219.4 lb	Reasonably Well
21 Jan 11	219.4 lb	Reasonably Well
20 Jan 11	219.4 lb	Reasonably Well
19 Jan 11	219.4 lb	Reasonably Well
18 Jan 11	219.4 lb	Reasonably Well
17 Jan 11	221.1 lb	Reasonably Well
16 Jan 11	221.1 lb	Reasonably Well
15 Jan 11	221.1 lb	Reasonably Well
14 Jan 11	222.7 lb	Reasonably Well
13 Jan 11	222.7 lb	Reasonably Well
12 Jan 11	223.6 lb	Reasonably Well
11 Jan 11	222.6 lb	Reasonably Well
10 Jan 11	222.6 lb	100%
09 Jan 11	222.6 lb	Reasonably Well
08 Jan 11	222.6 lb	100%
06 Jan 11	224.3 lb	Reasonably Well
05 Jan 11	224.3 lb	Reasonably Well
04 Jan 11	225.4 lb	Reasonably Well
03 Jan 11	225.4 lb	Reasonably Well
02 Jan 11	226.4 lb	Reasonably Well
01 Jan 11	224.8 lb	Reasonably Well
31 Dec 10	224.8 lb	Reasonably Well
30 Dec 10	224.8 lb	Reasonably Well
29 Dec 10	226.8 lb	Reasonably Well
28 Dec 10	226.8 lb	Reasonably Well
27 Dec 10	225.2 lb	Reasonably Well
26 Dec 10	227.2 lb	Reasonably Well
25 Dec 10	227.2 lb	Reasonably Well
24 Dec 10	228.3 lb	Reasonably Well
23 Dec 10	228.3 lb	Reasonably Well
22 Dec 10	226.9 lb	Reasonably Well
21 Dec 10	228.9 lb	Reasonably Well
20 Dec 10	228.9 lb	Reasonably Well
19 Dec 10	228.9 lb	Reasonably Well
18 Dec 10	231.4 lb	Reasonably Well
17 Dec 10	231.4 lb	Reasonably Well
16 Dec 10	233.9 lb	Reasonably Well
15 Dec 10	233.9 lb	Reasonably Well
14 Dec 10	233.9 lb	Reasonably Well
13 Dec 10	236.1 lb	Reasonably Well
12 Dec 10	237.0 lb	Reasonably Well
11 Dec 10	239.3 lb	Reasonably Well
10 Dec 10	242.5 lb	Reasonably Well
09 Dec 10	243.0 lb	Not Applicable