mrtee1970's Journal, 16 March 2013

29.9 / 30.8

220.8 lb Lost so far: 13.1 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 26.00g | Prot: 137.00g | Carb: 56.00g.   Breakfast: AF ORGANIC MILK SKIM HG *, Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Mini Italian Style Meatballs, Gold Standard 100% Whey - Cookies & Cream, AF ORGANIC MILK SKIM HG *. more...

2888 kcal

Activities & Exercise: Elliptical - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...