mrtee1970's Journal, 18 December 2012

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Weigh In record (no journal entry) for 18 December 2012

237.8 lb Lost so far: 0 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:

749 kcal

Fat: 24.83g | Prot: 75.61g | Carb: 52.41g. Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Strawberry Whey Protein, STNYFLD ORG LOW FT 1% MILK, Whey Tech Pro 24 chocolate mint protein powder. Dinner: Egg, Blueberries. more...

3194 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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mrtee1970's Journal, 18 December 2012

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