mrtee1970's Journal, 10 December 2012

23 / 32.3 / 33.3

238.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 44.22g | Prot: 68.26g | Carb: 30.86g.   Breakfast: Nonfat Pineapple Greek Yogurt (Chobani). Lunch: Boiled Egg. Dinner: Beef Sirloin Petite Steak, Fresh Broccoli Florettes, Blueberries. more...

3197 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...