Weigh In record (no journal entry) for 12 April 2013
|
222.3 lb
Lost so far: 11.6 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2013:
|
1077 kcal
|
Fat: 40.50g | Prot: 106.74g | Carb: 70.79g.
Breakfast: Apple Cinnamon Non-fat Greek Yogurt, Strawberry Whey Protein, Lactose Free Skim Milk. Lunch: Black Label Bacon, Orange Juice, cage free large brown eggs. Snacks/Other: Natural Walnuts & Almonds (). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrtee1970's weight history
|