mrtee1970's Journal, 06 January 2013

31.1 / 32

228.7 lb Lost so far: 5.2 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

---

1040 kcal

Fat: 32.77g | Prot: 124.95g | Carb: 55.07g.   Breakfast: Whey Tech Pro 24 chocolate mint protein powder, AF ORGANIC MILK SKIM HG *. Lunch: Orange Juice, Fried Egg. Dinner: Fresh Broccoli Florettes, Beef Chuck Tender Steak. more...

3072 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...