mrtee1970's Journal, 03 February 2013

30.6 / 31.5

225.6 lb Lost so far: 8.3 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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957 kcal

Fat: 31.50g | Prot: 78.24g | Carb: 80.29g.   Lunch: Fresh Broccoli Florettes, cage free large brown eggs, Orange Juice, Beef Sirloin Petite Steak, Apple Cinnamon Non-fat Greek Yogurt. Dinner: Nonfat Blueberry Greek Yogurt, Fresh Cut Green Beans. more...

2385 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 18 hours. more...