mrtee1970's Journal, 08 February 2013

30.4 / 31.4

224.6 lb Lost so far: 9.3 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

---

1090 kcal

Fat: 44.00g | Prot: 109.00g | Carb: 51.00g.   Breakfast: cage free large brown eggs, Apple Cinnamon Non-fat Greek Yogurt. Lunch: Nonfat Strawberry Greek Yogurt (Chobani), Salted Peanuts. Dinner: Grilled Chicken Breast Strips. more...

3308 kcal

Activities & Exercise: Elliptical - 30 minutes, Desk Work - 9 hours, Resting - 14 hours and 30 minutes. more...