mrtee1970's Journal, 18 February 2013

228.6 lb Lost so far: 5.3 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 58.00g | Prot: 175.00g | Carb: 46.00g.   Breakfast: Strawberry Whey Protein, AF ORGANIC MILK SKIM HG *. Lunch: cage free large brown eggs, 100% beef mini burger sliders. Dinner: AF ORGANIC MILK SKIM HG *, 100% Whey Double Rich Chocolate. more...

3070 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...