mrtee1970's Journal, 04 December 2012

Protein - 17.5

238.7 lb Lost so far: 0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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775 kcal

Fat: 7.75g | Prot: 109.00g | Carb: 65.50g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Grilled Chicken Breast Strips, Apple Cinnamon Non-fat Greek Yogurt. Dinner: Whey Tech Pro 24 chocolate mint protein powder, Strawberry Whey Protein, STNYFLD ORG LOW FT 1% MILK. more...

3206 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...