mrtee1970's Journal, 29 November 2012

Protein - 16.5

241.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 27.64g | Prot: 63.06g | Carb: 44.24g.   Breakfast: Boiled Egg, Nonfat Strawberry Greek Yogurt (Chobani). Lunch: Lowfat Mango Greek Yogurt, Turkey Andouille Sausage. more...

3237 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...