mrtee1970's Journal, 08 July 2012

233.9 lb Lost so far: 0 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 69.13g | Prot: 89.29g | Carb: 48.63g.   Breakfast: Evaporated Milk, STNYFLD ORG LOW FT 1% MILK, Quick 1-Minute Oats. Lunch: Egg. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Egg, Shrimp. more...

3633 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...